What Are Common Sleep disorders? Best mattresses to Combat Them

Under a common terminology sleep disorders are grouped in a way that means any problem that affect the normal course of sleep. It is necessary to know that sleep consists of a bunch of distinct cycles. Slow sleep is broken down into four stages: the first two correspond to light sleep and the last two, to the deep sleep . Then comes the paradoxical sleep that is characterized by a more intense cerebral activity. It is during this phase that dreams come.

sleeping lady

What are the main sleep disorders?

The sleep disorders can be classified into three major groups:

Dyssomnia: disorders that alter the duration or quality of sleep. Insomnia of a psychological nature, insomnia of altitude, insomnia secondary to the excessive consumption of certain substances (alcohol, drugs, drug …) or narcolepsy;

Parasomnia: these are unusual behaviors experienced during sleep without really impacting vigilance during waking periods. There is nocturnal bruxism , somnambulism or sleep apnea;

Other sleep disorders that may be of neurological origin (migraines, Parkinson’s disease, psychiatric (manic-depressive psychosis, depression, or secondary to certain pathologies (gastroesophageal reflux, severe asthma.

So you may be wondering now what you can do about your sleep problem mattress wise.  Well a memory foam option is always good, however if you cant afford it then you can always read some air mattress reviews to find an option that’s a little cheaper.

watch out for plumbing company scams

Hey there, today we want to go over a super important issue.  The problem of plumbing company scams.  These happen all the time with all different kinds of plummbers and you must do your homework before hiring a plumbing company.  The average person usually just goes on the internet and searches for a plumbing company.  Say for example”Grand Junction Plumbers”  and then picks one of the first ones that comes up.  This is a mistake cause they never even read the reviews. First you must go online and search for their reputation and find out if they are a good company or not.  You will save lots of hassle by doing your research.

Hello and welcome

Hey there and welcome to the Louisiana Marine Debris blog.  We are a non profit organization devoted to helping people with a variety of things mainly to do with the environment.  We cover cities all over the world, not just in Louisiana or the United States.  There are a number of writers that contribute to this blog.  Check back soon for content.