To prevent the onset of type-2 diabetes, regular exercise is mandatory. What happens if you want to take part in intense activities like a marathon? A doctor will help you meet your training goals while ensuring that your blood glucose sugar levels are at its optimal best.
The mere mention of the term “endurance exercise” brings to mind images of a sweaty body, sneakers, and overworked muscles. The truth remains that a 30-minute walk for few individuals can equal four hours of cycling for few others. The key idea here is to identify your fitness level and work on what is best for you. So, whether you plan to run a 3-mile or 30-miles, here are few fitness tips to bear in mind.
Before The Workout
1. Schedule an appointment with your general physician and get them to talk to you about an insulin pump and other medical tests that will help determine your safe glucose levels. After you complete these tests, your doctor will be able to guide you on matters relating to diet.
2. Any form of endurance exercise requires the use of glucose by your body. Low levels can lead to hypoglycemia that can prove to be fatal. It is best to eat smart, and right. You can begin your day by snacking on food that has a blend of carbs and proteins. If you feel tired before a workout, reach out for an energy bar or a peanut butter.
3. You might be required to take additional medicines, or your doctor will eliminate few drugs as the case might be.
During The Exercise
At all times, ensure that your blood glucose levels do not fall below the optimal level. You can snack on healthy food, so you do not suffer from fatigue. Take a look at these tips that will help you get started on any endurance sport.
1. Carry a glucose monitoring device and check your blood sugar level at regular time intervals.
2. Your backpack must compulsorily include energy-rich bars, sports drinks, and glucose tablets.
3. Practice your training with a skilled partner until you are completely sure that you can handle the condition by yourself.
4. These days you can find wearable devices that help alert doctors or nurses of your medical condition. Right medical treatment can be administered to you in case of an emergency.
5. At all times before, during, and after a workout, you must snack wisely and refuel your body. High glucose levels can lead to excessive loss of water that can wreak havoc on your system.
6. Follow your diabetes management plan as it is natural to feel your heart pounding before the start of the race.
1. Eat like a hungry bear once you have finished exercising. Your body has utilized all the glucose, and you have to replenish it further.
2. Post-workout you should continuously monitor your blood sugar level.
3. Avoid dehydration by sipping water at regular intervals as it helps maintain the sugar levels at an optimal level.